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Pilates
Fun & Fit Forever
T’ai Chi Fundamentals: Intro to T’ai Chi Ch’uan
Mindful Meditation & Stress Reduction
Energy Dynamics
Body Works
Hatha Yoga Level 1
Hatha Yoga Level 2

Pilates
Lengthen & strengthen your body in this class designed to improve your core strength, flexibility & balance. Pilates is great as a primary activity as well as a compliment to other activities or sports. Wear comfortable clothing; bring a yoga type mat to class or use our mats. Enroll for one evening a week or two!
Ages: 16+
Time: 5-5:45 p.m. for Sessions A, B, D, or E
Time: 6-6:45 p.m. for Sessions C or F
Date: Mondays or Wednesdays
Enrollment (Min/Max): 5/20
Fees: $40 resident; $48 nonresident
Session 08W350-A: Mondays; 1/28-3/17; Register by 5 p.m. 1/22
Session 08W350-B: Wednesdays; 1/30-3/19; Register by 5 p.m. 1/23
Session 08W350-C: Wednesdays; 1/30-3/19; Register by 5 p.m. 1/23
Session 08W350-D: Mondays; 3/31-5/19; Register by 5 p.m. 3/24
Session 08W350-E: Wednesdays;
4/2-5/21; Register by 5 p.m. on 3/26
Session 08W350-F: Wednesdays; 4/2-5/21; Register by 5 p.m. on 3/26
Weeks: Eight
Location: CARD Activity Center

Fun & Fit Forever
Have fun & stay active!
Class includes a warm-up, low impact cardio work, muscle toning, & cool-down. After your workout, stay & socialize a while, and enjoy refreshments! As always, check with your doctor before starting a new exercise program.

Ages: 50+
Time: 9-9:45 a.m. (exercise); 9:45-10:15 a.m. (social time)
Date: Mondays & Wednesdays, 1/28-5/21
Registration: Present punch card or pay per visit

Enrollment (Min/Max): 3/20
Fees: $30 for a 12-use punch card or $3 per visit

Weeks: Ongoing
Location: CARD Activity Center

T’ai Chi Fundamentals: Intro to T’ai Chi Ch’uan

T’ai Chi’s slow, flowing movements can improve balance, increase flexibility, minimize stress and enhance your overall health. This class teaches basic movement principles of Yang style t’ai chi ch’uan and is especially good for people who have been sedentary or have problems with balance or flexibility. Instructor Anne Gricevich has nearly two decades teaching experience. Wear loose, comfortable clothing and shoes that allow full contact with the floor (no high heels). As always, check with your doctor before starting a new exercise program. No class on 2/21
Ages: 16+
Time: 9:30-10:30 a.m.
Date: Thursdays
Enrollment (Min/Max): 7/13
Fees: $47 resident; $57 nonresident
Session: 08W365-A -- 2/7-3/27, register by 5 p.m. 1/31
Session: 08W365-B -- 4/10-5/22, register by 5 p.m. 4/3
Weeks: Seven
Location: CARD Activity Center

Mindful Meditation & Stress Reduction
Has life become stressful? Are you having trouble sleeping? Learn several techniques to help yourself relax and handle the challenges of daily life!
Ages: 16+
Time: 7-8:30 p.m.
Date: Wednesdays (4 weeks)
Fees: $45 resident; $50 nonresident
Enrollment (Min/Max): 3/10
Session: 08W301-A -- 1/23-2/13;
register by 5 p.m. 1/16
Session: 08W301-B -- 4/2-4/23;
register by 5 p.m. 3/26
Location: CARD Activity Center

Energy Dynamics
Learn to direct and focus your energy to give you more power to consciously create the life you choose to experience! A slight shift in energy and awareness can create a great difference. Join us and learn how to re-pattern your energy dynamics.
Ages: 16+
Time: 7-8:30 p.m.
Date: Wednesdays, (4 weeks)
Fees: $45 resident; $50 nonresident
Enrollment (Min/Max): 3/10
Session: 08W341; 2/27-3/19
Registration Deadline: By 5 p.m. 2/20
Weeks: Four
Location: CARD Activity Center

Body Works
Join Certified Instructor Edith Gray & enroll for one evening a week ... or two! Tone and strengthen your body using hand-held weights and resistance tubing. This total-body workout will tone upper and lower body, including abs. No class on 2/12.

Ages: 16+
Time: 7-7:45 p.m.
Date: Tuesdays or Thursdays
Fees (8-weeks): $43 residents; $51 nonresidents
Fees (9-weeks): $48 residents; $56 nonresidents
Enrollment (min/max): 6/30

Session: 08W306-A: Tuesdays; 1/22-3/18; Register by 5 p.m. 1/15 -- 8 weeks
Session: 08W306-B: Thursdays; 1/24-3/20; Register by 5 p.m. on 1/17-- 9 weeks
Session: 08W306-C: Tuesdays; 4/1-5/20; Register by 5 p.m. on 3/25-- 8 weeks
Session: 08W306-D: Thursdays; 4/3-5/22; Register by 5 p.m. on 3/27-- 8 weeks
Location: CARD Activity Center

Hatha Yoga Level 1
Explore the connections between mind, body and breath. Benefits of Yoga include increased energy and improved balance, strength and flexibility of body and mind.
Wear loose, comfortable clothing, bring a “sticky mat” or Yoga mat and come to class with an empty stomach.

Ages: 16+
Time: 6-7 p.m.
Date: Mondays (8 weeks)
Fees: $48 resident;
$61 nonresident
Enrollment (Min/Max): 6/25
Session: 08W311-A -- 1/28-3/17, register by 5 p.m. on 1/22
Session: 08W311-B -- 3/31-5/19, register by 5 p.m. on 3/24
Location: CARD Activity Center

Hatha Yoga Level 2
If Level 1 Yoga is no longer challenging enough, this is the class for you! Focus is on intense study of asanas selected by the teacher with student input. Students at this level will need a greater degree of flexibility, strength and concentration.

Ages: 16+
Time: 7:15-8:30 p.m.
Date: Mondays (8 weeks)
Fees: $48 resident;
$61 nonresident
Enrollment (Min/Max): 6/25
Session: 08W314-A -- 1/28-3/17, register by 5 p.m. on 1/22
Session: 08W314-B -- 3/31-5/19; register by 5 p.m. on 3/24
Location: CARD Activity Center